You're Getting Sleepy... and Less Stressed

Think hypnosis is hocus-pocus? If so, you're dismissing a powerful tool for improving work performance, says psychotherapist Brian Alman. "Self-hypnosis" is a form of deep relaxation that helps you focus, solve problems and relieve anxiety over presentations and deadlines," he says. Here's how try it: Step 1 : Close your eyes and breathe slowly and deeply Step 2: State a specific goal like "I'll feel confident about presenting my market analysis." Step 3: Keeping eyes closed, count from 1 to 100, then back to 1. Step 4: Repetitive statements will focus your mind on achieving your goal. When you open your eyes, you'll be relaxed and ready to work.

A Healthy Routine

Seeing the same doctor when you're sick is smart, say researchers at the University of Washington School of Medicine. In a study of 42, 700 people, those who regularly visited a particular health care centre were 16 per cent more likely to get flu shots and 19 per cent more likely to have mammograms than those with no regular site of care. Those who saw the same doctor were even likely to do so.

Why? Patients may be more willing to trust and listen to familiar doctor's recommendations. And doctor who know their patients are likely more aware of what preventive measures are needed.

How to Pick Up Beautiful Women - 3 Reasons Why It's Easy

How to Pick Up Beautiful Women - 3 Reasons Why It's Easy



Beautiful women are actually easier to pick up for the simple reason that most of the effort taken to learn how to pick up women was spent on the psychology of beautiful women. There are more techniques and a better understanding of how to pick up beautiful women than anything else. This article will explain why it's easier to pick up beautiful women.

In the interest of time I've made a simple list of reasons:

The first being that there is more information on how to pick up beautiful women, and the rest are explanations of some of that information.

1. They get approached more often than average looking women. This is actually a good thing because they have more typical, boring, and lame guys that she will be comparing you with. An average looking woman will actually have higher standards- this is why celebrities often fall for anybody who seems to be outside their world. Demonstrate you are different and you're on your way to leaning how to pick up beautiful women.

2. Beautiful women have to deal with nervous, panicked, doormats turned men. Most guys that try picking up beautiful women get so nervous that they come off very badly in the first few minutes and blow their chances while lowering the woman's expectations of men. If you want to learn how to pick up beautiful women then you have to learn to be the exception to the hundreds of guys that came before you- and if the woman is stunning then your chances are high.

3. Some beautiful women seek validation from lame guys trying to hit on them. They get a kick out of turning them down, getting them to buy drinks, hearing how beautiful they are, etc. etc. If you don't give them the validation, and instead treat them like a bratty little sister, they will be so fascinated by you that they will break out of their autopilot mode and open up. This is the best part of learning how to pick up beautiful women; you get to meet the person behind the façade- and they are often more self-conscious than normal women.

The art of how to pick up beautiful women has been perfected to a science. The art is coming up with radical new theories and testing them, but there is a lot of work already done that you can benefit immensely from. I suggest you use what is already known because it will teach you how to pick up beautiful women quickly and efficiently.

If you're ready to learn how to pick up beautiful women then the best resource you can use is a brilliant new e-book that breaks down all you will ever need to know about picking up beautiful women and the dating game. I kid you not: this knowledge really did change my life see for yourself

Article Source: http://EzineArticles.com/?expert=Malcom_Reynolds

7 Things You Must Avoid So That Women Will Not See You As Just a Friend

1. Don't call her your friend. Don't say things like, "You are a really good friend," or something like, "I don't know what I will do without a friend like you". When you use the word, "friend", in addressing her she may get the impression that you do not want to be romantically involved with her. So choose your words carefully.

2. Don't wait too long to tell her that you are attracted to her. If you wait too long she might again get the impression that you want nothing more than friendship.

3. Don't wait too long to kiss her. If you wait too long to express your physical attraction to her by letting her know that you would like to kiss her, she will move on to another guy who has demonstrated their interest in getting physical with her.

4. Do not put her on a pedestal at the onset of your relationship. If you do that she will feel that you are drooling over, which is a romantic turn off for many women. Treat her as an equal. Treat her like someone you see yourself dating, and she will perceive you the same way you perceive her.

5. Do not agree to be just a friend to her. Let her know that you have no problems being her as a friend, but that you want more than friendship. If you play your cards right and don't succumb to her request of friendship, you may be able to get her to fall for you.

6. Don't let her invite her friends to your date especially when you want to be alone with her. Three can be a crowd. And you can easily just turn into her buddy if you let her bring her girlfriends along to your dates.

7. Never let her think that you only have fun when you are with her. Women want to know that you are independent and have a full life outside of their friendship with you. The minute they sense that they are your only source of fun and excitement, they will see you as a lonely soul that needs a friend and they will probably want to be that friend that they think you need.

So in a nutshell, it is easy for women to be friends with men but it is never easy for men to have platonic relationships with women they want to date. You can avoid being stuck in that friendship hole that a lot of men find themselves by simply letting the woman know what you want from her early in the dating game.

To discover the proven tools and techniques you can use to easily attract more women faster, go to: http://www.getgirlsfaster.com

Article Source: http://EzineArticles.com/?expert=Greg_Michaels

How to Get a Woman Interested in You - Earth Shattering Revelations You Can't Afford to Miss

How to Get a Woman Interested in You - Earth Shattering Revelations You Can't Afford to Miss



Imagine how wonderful it would be if every woman that you meet starts to like you within the first few minutes? Wouldn't life be great if the females around you is attracted to you naturally? We often do see men who have swarms of females around them, and we tend to think that it would be because of their social status, good looks or how much money they have. This is often very far from the truth.

You see, it is possible to get a woman to be instantly interested in you instantly, irrespective of your looks or wealth. Getting someone to like you really is not rocket science, especially when there are some easy psychological 'tricks' that you can immediately use.

First of all, you will have to work on your body language. In order to make people like you, first you must demonstrate openness to them. Maintaining eye contact would also be crucial.

Secondly, try to make a good impression when you first meet the woman. In order to do this, pay attention to what she has got to say, and then talk about things that she wants to say, not you.

The third tip is probably the most effective of the lot. While talking to her, challenge and tease her. Do this with dosage of humor so that you don't come off as cocky. Known in the dating and seduction circles as 'cocky funny', this is perhaps the best way to generate instant attraction in the girl you just met.

The more advanced technique would be what called 'fractionation', which is outlined extensively in the free Deadly Seduction Manuscript (http://www.DeadlySeduction.com).

This technique, which brings the 'target' into a journey of emotional ups and downs, is known to generate attraction through hynosis. Deadly effective, this is definitely not for the faint hearted!

Discover a dark secret technique that the seduction inner circle gurus are hiding from you. Download the Deadly Seduction Manuscript and discover a covert tactic to generate and deepen a girl's attraction to you. Go to http://www.TheSeducersGuide.com to download the free Deadly Seduction Manuscript - as previously sold for $27.99.